How To Lose Weight : Introduction

How to get weak and fat, and other things.

How to lose weight

What do you mean, strong enough?

How to get strong.

What should I really eat?

How to get weak and fat, and other things.

How to really lose fat.

The body requires a certain level of protein to perform maintenance on itself and not degenerate and if you don't have enough will cause you to keep eating until you do. Look in this article for the symtoms of
Protein Deficiency

Eating carbohydrates causes the pancreas to produce insulin. Insulin is the main means of getting fat. There are some wonderful quotes in this article:
How excess insulin makes us fat.

Combine a lack of protein with not being able to burn body fat when insulin is in the bloodstream, means that the best way to get weak and fat is to reduce your protein levels and eat plenty of carbohydrates.

Of course, if you don't want to get weak and fat, or you even want to lose some body fat and maybe get a little stronger, then don't do this!